Our offer

Start your journey to vitamin bliss with our quartet

Our coaching approach is versatile and comprehensive in order to offer you the best possible support on your journey.

We use a variety of proven methods and techniques that are individually

tailored to your needs.

Choose your format

After we have gotten to know you and identified your development potential, you can decide which of our solutions suits you best.

1:1 Coaching

Our customized 1:1 coaching is tailored to your individual needs. With a holistic approach and practical tools, we accompany you on
your path.

Whether as a one-off session or flexibly bookable from week to week.

After each session, you decide how and when you want to continue.

Individual Workshops B2B

Our workshops offer you flexible and in-depth support on the topics of mindset, health, love or business.

We design the content according to your specific requirements and goals.

Whether as a one-day workshop, an event lasting several days or a series format on a specific topic.

Our workshops are ideal for your team or your entire company.

Individual Workshops B2C

Our workshops offer you flexible and in-depth support on the topics of mindset, health, love or business.

We design the content according to your specific requirements and goals.

Whether as a one-day workshop, an event lasting several days or a series format on a specific topic.

Our workshops are ideal for a group.

Details

No matter which of our programs you choose, we will pick you up exactly where you are and accompany you on your way to your Vitamin Happy.

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Choose your extras

After we have gotten to know you and identified your development potential, you can decide which of our solutions suits you best.

12-week program

Our 12-week program comprises weekly sessions in which we get to know you and your issues in depth. Together, we go through the four pillars - mindset, health, love and business - and shed light on all facets of your life. We pick you up exactly where you are and bring your most important issues to light. Together, we prioritize these issues and focus on where you need it to create a strong foundation for a fulfilled, healthy and happy you.

Sport-Trainingsplan

Our sports training plan includes a training plan tailored to your individual needs.

Whether you train at home, in the gym or both, with or without weights and equipment, we offer you a training plan that can cover it all.

For all situations - depending on your fitness level, time, local availability and existing equipment.

Details

Nutrition plan

Our nutrition plan is individually tailored to you and your needs.

Whether you want to lose weight, build muscle or simply make your diet healthier - we will create a plan that suits you perfectly.

For all situations - tailored to your everyday life, your nutritional goals, your tastes and any intolerances.

Details

No matter which of our programs you choose, we will pick you up exactly where you are and accompany you on your way to your Vitamin Happy.

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How our coaching works

01

Identification

We analyze your life areas and find out together what you would like to change in order to improve your quality of life.

Integration

With your strengths, resources and individual needs, we lay a stable foundation that offers you security.

Structure

Method-based coaching and practical tools help you to gain new perspectives and achieve sustainable change. With a focus on solutions.

Strengthening

You will find a new approach to yourself and strengthen your self-confidence and self-efficacy. This will enable you to take long-term action and shape your life according to your own ideas - holistically and sustainably.